This offering is for AAPI siblings. A cohort-style series of workshops to guide participants through healing their relationships with self, others, and the world at large. We are harmed in community so we must heal in community. This lab will create a container where cohort participants can unearth conflict at different levels and work on their skills to face the conflict and open space for healing. We will collectively work towards resourcing ourselves with interplay and nonviolence tools that support us, so we can face conflict without turning away, throwing a tantrum, or throwing our arms up in despair. 

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session 1: healing conflict with self part 1

• cohort participants introductions/play 
• bus exercise to increase capacity to feel contradictions and complexity within self 
• personal conflict history and patterns mapping/ intro to conflict journal 

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session 2: healing conflict with self part 2

• workshop on shame and guilt/ healing the inner critic that leads us to hide and act out 
• skill building in apologizing from a place of worth and care instead of shame and guilt 

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session 3: healing relational conflict part 1

• introduction to Kingian nonviolence 

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session 4: healing relational conflict part 2 

• workshop on NVC and empathy languages 

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session 5: healing conflict with nature part 1 

• intro to moral injury 
• workshop on right relationship with nature and the more-than-human world 

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session 6: cohort closeout 

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